Beyoncé may have woke up the way she did. But you and I oddly enough did not.
It has taken us our whole lives to get to where we are. We are who we are because of the course of life we have lived, the decisions we have made, and the experiences we had as we lived life.
Your over or under productive lifestyle did not start yesterday and it is not going to disappear tomorrow. Your craving for sweets, dessert, ice-cream, and candy did not start three minutes ago and it will most likely not stop three minutes from now.
Similarly, our social standards did not start yesterday. The government policy was not born last week. The highway and transportation infrastructure was not built over night.
Why then do we expect to lose weight, pick up new habits, and perform social reform in a week.
Set a realistic incremental goal for yourself and start there.
Do you want to lose weight? Start going for a walk once a week. Once you have mastered your once a week walk, add in a second walk.
Whatever your incremental goal is, get a teammate to help you in the process. It is easier to shoot for the moon when you have teammates and friends to help you assemble the rocket.